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Are you making these common sunscreen mistakes?

Are you making these common sunscreen mistakes?

The sun is out, the sky is blue, not a cloud in the sky – there’s no better way to chase away those blues than a little blast of restorative sunshine. At the same time, unless you’ve been living under a rock for the last 30 years, you’ll be slapping on the lotion and protecting your skin from the sun’s most harmful rays....

4 books that will help you fight cancer head-on

4 books that will help you fight cancer head-on

When you’re going through cancer treatment, it’s natural to seek support from your family, your friends, and your physician. However, as helpful as they can be, it is difficult for them to put their feet in your shoes and understand how you’re truly feeling. ...

How to tell your family you’ve been diagnosed with cancer

How to tell your family you’ve been diagnosed with cancer

Being diagnosed with cancer is a heart-stopping moment, the shock is enough to send anyone into an emotional tailspin and it may take a while to sink in....

Cancer… Why me?

Cancer… Why me?

When you’re diagnosed with cancer, it’s natural to wonder ‘why me?’ Is there something wrong with my body? Did I do anything to cause this?...

Sex on Chemo

Sex on Chemo

Cancer is a game-changer, in so many ways; from your eating and sleeping habits, to your energy levels and general wellbeing. Some of these changes are accompanied by a lot of information and literature from medical staff – others are less documented. ...

Tops tips for managing your hair when using cold caps

Tops tips for managing your hair when using cold caps

One of the main things people are concerned with when they are about to embark on chemotherapy is what impact it will have on their hair. While this may feel like a shallow emotion on the surface, how you feel about your appearance is intrinsically linked to how you feel inside – and you need to bring your A game when it comes to battling cancer. ...